It's been a long, strange almost-year. A lot has changed about my life; I'm now living with family. Still doing yoga, occasionally. I found a studio that offers a morning Mysore-style class where you don't have to commit to 3-4 days a week in the studio. I keep hoping that this will translate into getting back into a home practice, but now I'm even having trouble getting out to class on Sunday mornings. I'm going again tomorrow. I'm training for a half marathon, which is a week from Sunday.
And I've gained 10 lbs. since last I wrote. Intuitive eating isn't working so well because I'm not sticking to healthy foods. I'm torn because I know that CRON triggers my OCD tendencies (or enables them? I'm not sure), but something has to change. I'm less than a year from 30 and I feel like my body is starting to show it.
I have a new friend, too. A special friend. And yoga is one of the things we do together. And running. And a lot of dancing. I think that's good for me, just physically, but he's also good for me emotionally. So I'm going to try to improve myself, and I think that improving my body will help my mental state, at least a little. So maybe I'll start just logging my calories. I won't be fanatical about it (I don't have a scale here), but I'll just try to get an idea of what I eat and try to make it a little healthier. I've already started taking a food-sourced multivitamin and a vitamin D3 supplement, so maybe I won't have as many issues with hunger since I'm already getting decent micronutrients. We'll see.
No comments:
Post a Comment