Damage for today: 2147.2kcal, 99.3g protein, short on B5(99%), B6(90%), and E(76%); iron(78%), magnesium(75%), and potassium(56%). Omega 6:3 5.3:1. I could have stayed under calories, but I chose to have a post-yoga snack as well as dinner. Anyway, it still comes out to 2000kcal on average this week:
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Nutrition Summary
July 24, 2011 to July 30, 2011
Daily Averages over 7 days
Report generated by CRON-o-Meter v0.9.7
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General (78%)
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Energy | 1992.5 kcal 100%
Protein | 93.8 g 94%
Carbs | 199.4 g 100%
Fiber | 26.9 g 108%
Fat | 94.3 g 94%
Alcohol | 5.5 g 34%
Caffeine | 119.8 mg 40%
Water | 1653.0 g 61%
Vitamins (100%)
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Vitamin A | 24567.4 IU 1053%
Folate | 523.7 µg 131%
B1 (Thiamine) | 1.4 mg 124%
B2 (Riboflavin) | 2.6 mg 236%
B3 (Niacin) | 14.6 mg 104%
B5 (Pantothenic Acid)| 6.7 mg 134%
B6 (Pyridoxine) | 1.9 mg 146%
B12 (Cyanocobalamin) | 4.8 µg 198%
Vitamin C | 232.9 mg 311%
Vitamin D | 1228.4 IU 123%
Vitamin E | 14.3 mg 95%
Vitamin K | 871.2 µg 968%
Minerals (96%)
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Calcium | 1237.3 mg 124%
Copper | 1.9 mg 207%
Iron | 14.2 mg 79%
Magnesium | 418.5 mg 105%
Manganese | 5.6 mg 312%
Phosphorus | 1616.2 mg 231%
Potassium | 3896.0 mg 83%
Selenium | 88.0 µg 160%
Sodium | 2165.5 mg 144%
Zinc | 10.0 mg 125%
Lipids (100%)
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Omega-3 | 2.7 g 244%
Omega-6 | 11.5 g 105%
I still tend to be chronically low in iron and potassium. Iron doesn't concern me, but I might start thinking about ways to up the potassium, especially since I tend to eat quite a bit of sodium, it seems.
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