Friday, July 22, 2011

22 July Overview

Daily tallies: 1996.0 calories, 101.0g protein, short on iron (81%) and potassium (82%).  Omega 6:3 ratio 3.04:1.

Did okay with not snacking.  Had a few 3 Musketeers miniatures at work and a couple rice crackers before dinner.  I did make pizza for dinner, but I chopped up spinach and garlic to put on mine, then covered that with slices of zucchini and a little part-skim mozzarella cheese.  All on my homemade whole wheat crust.  A perfect beginning to the weekend.

I'm sipping my herbal tea after a short yoga session and unwinding before bed.  Tomorrow, I have a birthday open house/party to attend, so we'll see how that goes.  The host is a home-brewer and a winemaker, so there will be drinking.

No comments:

Post a Comment