1964.2 calories, 91.1g protein, short on iron (71%) and potassium (92%). Omega 6:3 2.66:1. A really good day, nutritionally.
I'm starting to get into the no-meat-before-dinner groove. I think I might do it more permanently. Digging my huge lunch salad. I am planning on getting a giant vegetarian sandwich tomorrow for lunch, but partially so that I can save part of it to eat before capoeira if I need it. My goal is to get through the whole class without feeling dizzy/nauseous, so part of that involves eating more. The other part is making sure I'm hydrated.
Oh, and today I actually had to make an effort to add salt to dinner because my sodium levels were low the rest of the day. Awesome.
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