Friday, July 29, 2011

29 July Overview

1992.5 calories, 108.9g protein, short on vitamin E (94%), iron (83%), and potassium (88%).  Omega 6:3 3.2:1.

Wow, those lunchtime salads really up my nutrition.  That'll be good because tomorrow might be hard, nutritionally.  We're going to my dad's for brunch and he said he's going to pick up fruit, bread, and muffins.  I'm going to drink a whey protein shake before I go, since it promises to be carb-heavy, but otherwise, just eat what I need and use dinner to make up nutrition without too many calories.  We pretty much only have kale, eggs, and a cucumber left in the fridge anyway.

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